Monday, October 25, 2010

When ADHD Sucks

I often praise the awesomeness of ADHD.  I love the ability to think on my feet and outside the box.  I love that I can hyper-focus on something and get it done in much less the amount of time it would take many of my peers.  In college I could pump out a 10 page research paper in 3-4 hours and get an A.  Of course it was the 3-4 hours immediately prior to the hour it was due.  My brain is wired differently than my peers.  This comes with many advantages that I am quite fond of and proud of.  However, there are times when I think that ADHD totally sucks.  The following is a non-comprehensive list of those times.

  1. When I have to throw out the third pan of white sauce, gravy, melting butter, sauteed veggies (fill in the blank) because I got distracted and forgot to keep an eye on it.
  2. When I forget that my child is in trouble and leave them in time out for half an hour when it was supposed to be 5 minutes. 
  3. When I forget that my child is in trouble and I play with them only to be told, "I'm so glad I'm not in trouble anymore, Mommy!"  
  4. When I am focusing so much on what I am doing/watching/reading that I don't realize my daughter has put her fingers in my mouth again...a habit she's had since infancy that I have desperately tried to break.
  5. Or like the time when I interrupted myself during a serious conversation...in mid sentence...to point to the side of the road and exclaim "Oh look, a squirrel!"  Yes, I did it.
  6. When I think I have 30 minutes to get ready only to realize I now only have 5 minutes to get someplace 10 minutes away.
  7. When I go into a sports bar type restaurant with 7 televisions all with different channels and cannot keep a decent conversation with my husband.
  8. When I look around my house and see the utter disorganization and an overwhelming sense of dread comes over me when I try to decide to organize keeping me from even knowing where in the world to start.
  9. When I tell myself I have to remember what I'm going downstairs to get only to forget what it was as soon as my foot hits that last stair.
  10. When I'm talking to a friend and suddenly my mind goes blank (usually mid sentence) and I get a glossed over type a look on my face trying to retrieve my train of thought.
  11. When I tell a story that relates to something I am discussing only to follow several rabbit trails and ending at a total loss of what I was trying to say in the first place.
  12. When I go into the store determined to spend only 15 minutes there and I emerge 2 hours later.  
  13. Or when I can't find the glasses I just had anywhere only to have my husband look at me like I'm insane and tell me I'm holding them in my hand.  
  14. When I get so short with my kids because the day has been so chaotic and I'm on my last raw nerve.  
  15. When my husband and I are arguing and I overreact because I let my impulsiveness get the better of me.
  16. When I let people down because things slip my mind or I bite off more than I can chew or I just procrastinate. 
  17. When I feel like I am juggling so many things and I feel like I'm on the verge of dropping everything and failing myself and those I love.
  18. When I feel like an outsider wishing the stupidest things didn't pop out of my mouth.  
  19. When people don't understand me because they don't understand how my mind works and how differently it works from their own.
  20. When people assume I'm lazy or irresponsible because I show up late or have a hard time getting something done on time.  
  21. When I can't seem to focus on what a friend or family member is telling me, especially when I know it's something important to them.
  22. When I realize I've been on the phone for 15 minutes with someone and haven't heard a word they've said.  
  23. When I'm trying to write a blog post and all I can hear is the loud ticking of the clock.
I'm sure there is much more.  But those are some of my least favorite things.  Some are humorous and make me laugh even though they annoy me.  Some have reduced me to tears.  However, knowing I am not the only one who struggles with these things makes me feel better about myself.  It makes me feel like I'm not a failure and that I am doing my best.  I never stop trying to better myself, however, I'm not a bad wife, a bad mother, a bad friend, or a bad family member....  I am trying my best and that's good enough.

Thursday, October 21, 2010

Parenting Your Way

Whether you are a parent with ADHD or a parent raising children with ADHD you'll learn that the parenting styles of others just might not work for you.  You'll get a lot of advice from well meaning parents that might not work for you.  I hear advice all the time.  I listen, I mull it over, and I decide if it will work for our family or not.  Somethings I try, other things I know automatically won't work because I know my kids and I know myself.  Such as, my son has a biting problem.  I received much advice on this topic, many of which I tried.  All have so far failed.  But one bit of advice was given to me that I knew immediately would not work--hot sauce on his tongue.  Why wouldn't it work?  Because my son adored spicy foods then.  Even if something spicy made him cry he'd continue to eat it.  The person giving me the advice of course didn't know this and once I informed her agreed it would not work on my son.  Perhaps it will now, since his tolerance for spicy foods has dwindled slightly and perhaps I will try it. 

Parents love to give advice to other parents.  Veteran parents and new parents alike love to pass on their knowledge and expertise--sometimes whether we want their advice or not.  No matter who it is (usually) I listen and ponder if it will work.  I'm not above receiving advice from anyone--well almost anyone, sometimes my pride gets in the way even if it is sound advice.  My mother is a well spring of knowledge on raising children and home remedies for ailments.  There are some I try and some I don't try but I always keep an open ear. 

Not every parenting style will work for your family.  With ADHD structure is very important.  However, your family should find a routine and reward/discipline system that works for you.  Every child is different, ADHD or not.  Some respond well with time outs, others don't at all.  Some respond to hearing disappointment in their parent's voice, others would not be fazed.  Some need spankings, and others never need a spanking in their life.  Be open to new ideas, especially if your methods aren't working well.  But also know that just because you do things differently than your mom or your best friend doesn't mean you are any less of a good parent than they were.

Monday, October 18, 2010

Small Victories

I love to cook.  I love making delicious food and hearing people rave about it.  It's something I'm passionate about.  Husband says I'm crazy because I have these rules about cooking.  One such rule is that if I make a dish for a potluck and it is not completely gone by the end of the event I will not make the dish again for whatever organization or family event or group of friends.  If one person raves about it, I'll make it again for them.  But I refuse to serve a dish twice at a potluck function if it wasn't absolutely loved.  An empty dish at the end of a potluck signifies a victory for me.  Sometimes I need to gain a victory in whatever manner I can because I feel like I've failed in everything else. 

A common feeling in those with ADHD is the feeling of failure.  Failure to keep the house clean.  Failure to organize.  Failure to keep your patience with your rowdy kids.  Failure to pay the bills on time.  Even the non ADHD parent of an ADHD child will feel like a failure at times.  I know I do.  I feel like I've failed my kids this week.  I've  not lost my patience much this week.  I've actually gotten better at that, but it still doesn't seem like much of a victory to me.  Perhaps I feel like I need an all-or-nothing type of win.  Such as my potluck rule...most everyone can love my dish, but if it's not completely gone it's not a victory, I've still lost that one.  I can have oodles of patience with my kids but if I lose my cool once, I've lost that battle.  My house can be spotless, but if my kitchen is a wreck I've lost that battle too.  I organized our finances this month and completed our budget, but I forgot to send the water bill out on time--failed.  Failed.  Failed.  Failed. 

This entire past week has felt like a continual string of failures.  My kids are sick.  They are getting sicker.  I'm a single parent for the next 6 weeks and I feel like I'm failing that.  I was scheduled to teach 3 times at the church this week and had to cancel each time because my kids were sick...I failed the church.  But I can spend all my time focusing on all my perceived failures or I can remember my definite victories.  I did manage our finances in a seemingly hopeless situation.  I've been a single parent for a week now and the kids and I are still alive.  I did have my house clean at one point.  I made 2 delicious meals that were raved over by 2 different groups.  In the midst of sickness, I've made my kids laugh several times each day.  I've helped my kids recognize their victories as well.  Even though they've been in much trouble this week, I celebrate the good things they do recognizing each victory they achieve.  It's a victory win my son spills his food and immediately cleans it up instead of flinging it around and I'll celebrate that with as much flair as if made the winning touchdown.  And now, it's a new week.  I'll start off this week with a new victory.  I'm going to make something I've been dying to try--Mochi Cake.  It's a recipe I found at Week of Menus.  I love her blog because I can find so many recipes that are based off the food I love, and she has the same passion of making food that people rave about.  So today I will gain my victory and the kids and I will revel in that victory together.

Saturday, October 16, 2010

Reaching for The Stars

When the movie How To Train Your Dragon came out in theatres I was excited to take my then 3 year old daughter.  Daughter is a very princessy and girlie type of girl.  However, she loves action as well.  You just can't put her in a box because you never know what will spark her interest.  We both fell in love with the movie.  And I was stoked that she wanted a How To Train Your Dragon birthday party.  The movie was an awesome, and it touched my heart.  I'm not sure if I made the connection when I watched it at the theatre.  I was distracted by my not-so-willing-to-sit-still toddler.  Son just turned 2 last weekend. 

This time around both children were glued to the television as we watched How To Train Your Dragon for the first time since the theatre.  It had just come out and an angel of a friend brought it to us that morning.  During the first 15 minutes I was struck with the realization of how much Daughter and I could relate to Hiccup, the main character.  He was a teenage boy who was always messing things up and frustrating others.  He was always accused of not focusing or being where he should be.  He was an outcast and he was very aware of it.  His own father didn't understand him and vocalized his wish that Hiccup would just be normal like everyone else.  You see, Hiccup's people were all vikings.  Strong vikings who killed dragons.  He tried so hard to conform, his mind was always turning, he had huge plans, but they always blew up in his face. 

Now, Daughter is only 4.  She has plenty of friends.  Everyone loves her.  She is known as "the coolest kid ever" by teenagers and adults alike.  She's hilarious, she's silly, she's loving, compassionate, and extremely creative.  She is also very strong-willed and impulsive.  I struggle to teach her vital social skills so she doesn't grow up feeling like an outcast like I did--like Hiccup begins his journey feeling.  I have a member of my family who is ADHD.  He's very successful in what he does.  He's always been incredibly popular and well loved.  His charisma helped him overcome the social obstacles many youngsters with ADHD face.  I believe this is the case for my daughter.  So it's not so much the social outcast that she can relate to, it's the dreaming big, difficulty focusing, and not doing what she needs to be doing at the time.  I can identify with pretty much all of Hiccup.  Several times someone gestures toward Hiccup and says, "Stop being...this" and he replies, "But you just gestured toward all of me."  Hiccup was one very misunderstood lad.

You see, with ADHD (and if you have it you understand) one just can't fit in and conform.  Hiccup was ADHD and very strong-willed.  He might not be physically strong and burly like the other Vikings, but his will (and stubbornness) were difficult to conquer.  He couldn't be kept from his plans and schemes.  And he was a very creative boy.  He constantly thought up new plans, thought outside the box.  But because he tried so hard to be who everyone else wanted him to be (a dragon killer) he failed miserably.  It wasn't until he stopped trying to fit in the typical Viking mold that he blossomed.  His father was disappointed in Hiccup for not fitting in.  He wanted Hiccup to be a Viking.  It touched my heart because so many parents out there don't understand the way their kids are built.  They don't understand that their kids don't fit the mold and that that's ok.  It's better than ok.  In the end Hiccup is a hero and he's embraced for who he truly is.  Only Hiccup could have changed his world, because only Hiccup could dream so big and question what was always accepted as truth. 

People often tell me not to say that Daughter has ADHD.  I've had several people tell me "don't speak that into her life" or "you better pray she doesn't".  Why would I do that?  To make MY life easier?  Yes, it's a struggle to live with ADHD, but I also was never taught how to manage my weaknesses.  Instead I was told I was lazy or that I didn't care enough.  I was always in trouble because I had a deep sense of justice and right and wrong and would question authority if I felt they were being unjust.  I was also very creative in my ability to bend the rules without quite breaking them.  My daughter seems to have inherited that ability.  But why would I want to squelch who she is?  Why would I want her to "fit in" when she is destined to greatness?  Everyone has their weaknesses, but I truly feel that way my brain is wired puts me ahead of my peers.  What keeps me back is my failure to totally conquer my weaknesses.  Then again, it's only been a few years since I've realized I was ADHD. 

My advice to parents?  Support your kids in whatever they want to do.  Don't squelch their dreams no matter how big they are.  And they'll probably change their minds several times and each idea is just as big or bigger then the previous one.  Encourage them to find what they're passionate about.  Teach them to focus on one thing at a time.  As preschoolers you can teach them this by clearing away all their toys and setting one toy, game, or task at at time for them to focus on.  Limit television.  Don't limit their creativity but encourage it, though try to encourage healthy avenues for creativity.  Teach them that they can accomplish anything they want to and let no one (including themselves) tell them they can't do it.  ADHD children won't always do well in school (though some will excel given the right teachers and circumstances), they might not be widely accepted among their peers, they might never be teacher's pets.  But ADHD children have the potential to change the world.  Everything that makes them so "difficult" to deal with as children are what make them perfect candidates to become history makers.  Take some of the following as examples of people who either have been diagnosed with ADHD or who exhibited enough qualities to safely say they were likely ADHD.

Albert Einstein:  Struggled with school as a child.  Yet he changed the scientific world!  No one would doubt that Einstein was a genius. 

Ty Pennington:  Ty, the front man for Extreme Makeover Home Edition, was diagnosed with ADHD.  He was a spokesperson for ADHD Experts on Call in 2004, which seems to have since disbanded.  He was on Adderal to control his symptoms. 

Walt Disney:  His dreams could have been laughed at.  Yet look at the empire he built from those same lofty dreams.  Every child knows the name, Disney.

Hans Christian Anderson:  He wrote many classic books and tales that children and adults have loved for generations.  His creativity and imagination sparked from a mind that was wired differently than those around him.

Ansel Adams:  Captured many beautiful photographs that are worth thousands because he could see things through the lens that others could not. 

Where would we be without the inventions of Alexander Graham Bell and Thomas Edison, also thought to have ADHD? 

Could your ADHD child really become president?  John F Kennedy, Dwight D Eisenhower, and Abraham Lincoln all became president "despite" their ADHD.  I put quotations on despite because I believe it was what set them apart, what made them GREAT presidents.  No one forgets their names because of the greatness they achieved. 

Walt Disney wasn't the only movie maker with ADHD.  Do you think Jaws, or E.T. would have sparked from a lesser mind than Spielberg?  He was the first director to think  outside the box of the visual dynamics of the theatres. 

Great athletes like "Magic" Johnson and quarterback Terry Bradshaw were ADHD.  Their ADHD brains gave them the ability to take in more information at one time keeping them a step ahead of their competitors. 

The list goes on and on.  Check out more individuals who have rocked the world at http://www.adhdrelief.com/famous.html.  I'd like to end this entry with something quoted from that very site.  use it as a reminder not to put yourself or your children in a box hoping they will one day conform to "normalcy".  But instead to celebrate the gifts God has given each of us. 

Be aware that we are NOT "stupid or lazy" as some claim, but actually may be among the outstanding individuals of each passing generation.
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